Your erg. Your data. Your plan.
Daily erg training built from your readiness, recovery, and history. Connect your Concept2 and wearable once, then train the session your body can actually absorb today.
2.4M
Meters tracked
340+
Active rowers
12K
Sessions logged
94%
Retention rate
Most rowers guess. The best ones don't.
Training without structure leads to plateaus, overtraining, and frustration. ErgToday replaces guesswork with signal.
No recovery signals
You push hard every session because you have no way to know when your body needs rest. Diminishing returns and burnout follow.
Generic plans
Cookie-cutter programs don't adapt to your schedule, fitness level, or racing goals. Your training should be as individual as your stroke.
Scattered data
Concept2, Garmin, Apple Health — your training data lives in silos. Without a unified view, patterns stay hidden.
How it works
Three operations. Under sixty seconds each. Your entire training system initializes in a single session.
Connect your erg
Sync your Concept2 logbook, Garmin, or Apple Health in under a minute. Your entire training history imports automatically.
→Check in daily
A 30-second daily check-in captures sleep, soreness, motivation, and energy. ErgToday builds your readiness profile over time.
→Train with signal
Get personalized workout recommendations based on your readiness, training load, and goals. Every session has purpose.
Readiness that means something
Not another arbitrary number. Combines sleep quality, subjective wellness, training load, and heart rate data into a single actionable signal.
Workouts shaped by your body
Recommends the right training zone, intensity, and duration based on where you are today. Periodization that adapts in real time.
Built for every rower
Three profiles. Same system. Calibrated to the demands of each athlete type.
Fitness rowers
Stay consistent, avoid overtraining, and see real progress without a coach. Optimized for general fitness and health outcomes.
→Masters athletes
Train around recovery needs that change with age. Smarter programming for the long game. Injury prevention built in.
→Junior rowers
Build a strong aerobic base with age-appropriate training structure and load management. Designed for development.
→//ErgToday changed how I think about training. Instead of grinding every session, I actually rest when I need to — and my 2k dropped by four seconds in three months.
Start your first adaptive session.
Every day without structure is a day your training drifts. Start free for 14 days.