Low readiness
Reduce load
Sessions move toward aerobic recovery targets and lower intensity intervals to protect consistency.
SYS.01 — Overview
Every session has a reason.
Your Concept2 logbook, Oura and Garmin signals, and recent workload combine into one training decision each morning.
SYS.02 — Problem Space
What static plans miss
A static schedule can't account for your recovery trajectory, recent load, or missed sessions. ErgToday keeps the objective intact while adjusting execution so your plan stays progressive and realistic.
SYS.04 — Capabilities
LIVE
Readiness / Daily--:--:--
82
0255075100
30d Readiness↗ Improving
ZoneUT2 Steady State
Load / 7d420 TSS
FatigueLOW
Status● Active
RSTRECUT2UT1THRVO2AN
Input Signals / 30d
HRV54ms
RHR53bpm
Sleep8.0h
ConfidenceHigh
CAP.01 — Sync
Concept2 sync
Your full logbook imports automatically. Interval splits, pace trend analysis, and automatic calibration — your data becomes the blueprint for every future session.
CAP.02 — Readiness
Readiness from your devices
Your Oura ring, Garmin watch, or Apple Health data flows in automatically. HRV, resting heart rate, and sleep quality combine into one readiness signal that shapes every session.
87
Readiness Index
UT2
Recommended Zone / Today
CAP.03 — Programming
Periodized progression
Training blocks balance steady state, threshold, and race-pace work — progressing because your body responded, not because the calendar advanced.
CAP.04 — Adaptation
Adaptive rescheduling
Miss a day, travel, or hit a recovery dip — the week reorganizes without losing the progression you've built.
REF — Training Zones
REST
Zone 0
REC
Zone 1
UT2
Zone 2
UT1
Zone 3
THR
Zone 4
VO2
Zone 5
AN
Zone 6
SYS.03 — Decision Logic
How readiness changes the workout
Decision logic maps your recovery state to the right training stress for that day.
Stable readiness
Hold progression
The system keeps the planned progression but controls volume so fatigue doesn't accumulate unexpectedly.
High readiness
Press quality work
Harder interval sets and race-specific demands are prioritized when your recovery signals can support them.
SYS.05 — FAQ
Common objections, answered
The system is designed for imperfect weeks, not idealized training calendars.
What if I miss sessions this week?
The plan reorders sessions around your current block so key work still lands where it matters most.
What if I sleep poorly for a few nights?
The model looks at trend, not one bad night. Load scales when low-recovery patterns persist.
What keeps this from becoming another static plan?
Session selection is recalculated daily from your history, readiness, and current training objective.
SYS.06 — Access
See your first session.
Connect your Concept2 and get a session matched to your current readiness. Free for 14 days.