Adaptive daily programming, readiness-driven sessions, and full device integration. No tiers. No feature gates.
Every feature is included from day one. Your training quality never depends on which plan you picked.
1:1 coaching runs $80–150 per session. ErgToday gives you a new one every morning for $19/month.
Monthly
$19/month
after 14-day free trial
Annual
$149/year
after 14-day free trial · save $79 — 4 months free
Sessions are based on your training history and recovery state, not generic templates.
No feature gates or upsell tiers. You get the same system whether you pay monthly or annually.
Missed a session or slept badly? The plan adjusts without you touching anything.
Every completed session teaches the system more about your body. The longer you train, the better your sessions get.
Less than what I paid for a single coaching consult, and I get a new session every morning.
These are the concerns most rowers have right before starting.
Your week is reorganized around training intent so key sessions remain in the plan without overloading catch-up volume.
Connect your data once, open the app, and row what's prescribed. Session structure and targeting are already set.
Readiness inputs and training history are recalculated every day, then used to update your session intensity and focus.
Cancel anytime from your account settings. No contracts, no cancellation fees, no hoops.
Connect your Concept2 and get your first adaptive session. Free for 14 days.