Target-split progression
Sessions target your current fitness and your 2k goal — not the team average.
SYS.01 — Overview
Work toward your target split.
Structured 2k training that aligns daily session intensity to your current readiness and training phase.
REF — Training Zones
REST
Zone 0
REC
Zone 1
UT2
Zone 2
UT1
Zone 3
THR
Zone 4
VO2
Zone 5
AN
Zone 6
AUD.02.01 — Problems
Where junior plans usually break down
Many athletes train hard but still miss target splits because progression isn't individualized.
Same plan, different bodies
Everyone on the team gets the same workout, but you're not at the same level.
Hard to tell if training is working
You're putting in the meters but can't tell if your splits are actually moving.
One test, no roadmap to get there
You know the number you need to hit, but no one's told you what to do tomorrow.
AUD.02.02 — Signal
My coach gave me a 2k target but not a plan to get there. I needed daily sessions, not just a number.
AUD.02.03 — Solutions
How progression stays specific to your 2k goal
Programming blends base, threshold, and race-pace work with readiness-aware load control.
Readiness-informed intensity
Hard sessions land when your body is ready, so the work actually sticks.
Visible performance trajectory
See which sessions moved your splits and which ones didn't.
TGT.01
6:30
Target 2k
TGT.02
6:42
Current pace
AUD.02.04 — Questions
Questions before you start
Address common concerns around individualization, progress tracking, and team context.
How is this better than one team plan for everyone?
Session load is individualized to current fitness and readiness, so progression stays specific to you.
How do I know if training is working before race day?
You can track pace trends and training responses each week instead of waiting for one benchmark test.
Will this still fit team training constraints?
The framework supports shared training structure while adjusting intensity and progression targets by athlete.
AUD.02.05 — Access
Start training smarter.
Connect your Concept2 and follow sessions built for your target progression. Free for 14 days.