Training through your 40s, 50s, and beyond: what the science says
Age changes the recovery equation, not the training one. Here's what actually shifts and how to adjust.
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SYS.08 — Blog
Blog
The case against training hard every day
More intensity isn't more fitness. Here's what the data and elite coaches actually say.
trainingrecoveryprogrammingWhat your Concept2 logbook data actually tells you about your fitness
CTL, ATL, and training stress balance explained for rowers — using the data you already have.
analyticsconcept2training-loadUnderstanding Critical Power for rowers: what it is and why it matters
Critical Power is a more precise anchor for training zones than heart rate. Here's how it works for rowers.
trainingcritical-powerphysiologyHow to use HRV to decide today's workout intensity
Your heart rate variability is the most actionable signal you're probably ignoring. Here's how to use it.
hrvrecoveryreadinessHow readiness-based training works (and why your 2k plan is leaving gains on the table)
Generic training plans ignore how you actually feel today. Here's a better approach.
trainingreadinessprogrammingReading the Stroke Rate Data
What your split, rate, and drive ratio are actually telling you.
analyticsstroke-rateTraining for the C.R.A.S.H.-B. Sprints
How to structure a 12-week build toward a 2k PR at the world indoor championships.
trainingconcept2racing